Weigh In record (no journal entry) for 20 October 2021
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116.5 kg
Lost so far: 21.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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772 kcal
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Fat: 22.41g | Prot: 35.81g | Carbs: 109.27g.
Lunch: Bresso Feine Kräuter, Aldi Blattsalat Mix, Roggenbrötchen, Almare Räucherlachs. Dinner: Gekochter Lauch, Strauchtomaten, Rote Paprika, Basmati-Reis (Gekocht). more...
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steady weight
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13Carmen's Weight History
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