Weigh In record (no journal entry) for 20 October 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1471 kcal
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Fat: 72.02g | Prot: 113.46g | Carbs: 97.66g.
Lunch: Tomates, Cebolas, Chuchu Cozido, Abobrinha, Clara de Ovo, Ovo (Inteiro), Bacon, Banana Prata, Piracanjuba Queijo Mussarela Fatiado , Alface de Folha Verde. Dinner: Berinjela, Peito de Frango, Piracanjuba Queijo Mussarela Fatiado, Probiótica 100% Pure Whey Baunilha , Itambé Leite em Pó Integral. Snacks/Other: Manteiga (com Sal), Itambé Leite em Pó Integral, Piracanjuba Creme de Leite 17% de Gordura, Nestlé Iogurte Natural Integral, Mamão Papaia, Sementes Chia Secas, Sustagen Sustagen Baunilha . more...
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Losing 5.6 kg a Week
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AmandaRapSoa's Weight History
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