Weigh In record (no journal entry) for 20 October 2021
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65.3 kg
Lost so far: 17.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1388 kcal
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Fat: 72.98g | Prot: 67.93g | Carbs: 109.57g.
Breakfast: Pomme, Thé sans Sucre, Carrefour Fromage Blanc 0%, Terres et Céréales Bio Flocons 5 Céréales, Brut de Coques Melange de Graines sans Sel Ajoute, Mandarine. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pain aux Céréales, Fromage, Tartiflette. Dinner: Tartiflette, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales, Fromage. more...
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3017 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 8 hours, Reading - 2 hours, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Cleaning - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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