Weigh In record (no journal entry) for 20 October 2021
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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645 kcal
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Fat: 9.23g | Prot: 14.90g | Carbs: 134.76g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Orange Juice , Bananas, Quaker Old Fashioned Oats, Nutrient Supplement Powder. Breakfast: Grapes, Utz Sourdough Specials Pretzels, Japanese Pear. more...
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2644 kcal
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Exercise:
Bike=5.26. A speed=12.6. ARPM=63. Ahr=106 - 25 minutes, Elliptical =3.66. Aspm=115. Ahr=103 - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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