Weigh In record (no journal entry) for 20 October 2021
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87 kg
Lost so far: 25.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1163 kcal
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Fat: 97.78g | Prot: 51.72g | Carbs: 15.99g.
Breakfast: Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen), Kaneel. Lunch: AH Roompate, AH Goudse Kaas Jong Belegen 48+, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Nevo Komkommer met Schil , AH Pangasiusfilet. Snacks/Other: AH Ongezouten Cashewnoten, Philadelphia Philadelphia Light, Molensteen Amandelmeel, Smaakt Kokosmeel, AH Verse Slagroom, AH Roomboter Ongezouten, Ei. more...
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Losing 0.4 kg a Week
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xxjolanda's Weight History
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