indiana12's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

86.1 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

1198 kcal

Fat: 39.58g | Prot: 63.98g | Carbs: 151.72g. Breakfast: Zucker, Latte Macchiato. Lunch: hanuta Hanuta Minis, Aldi Steinofen Baguette, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Schlagsahne (Geschlagen), Erdbeeren mit Zucker. more...

2414 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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indiana12's Journal, 09 Apr 14

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indiana12's Weight History