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Body fat 11
Visceral fat 3
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1826 kcal
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Fat: 70.15g | Prot: 149.60g | Carbs: 147.00g.
Breakfast: Hacendado Leche Semidesnatada, Amix Whey Pure Fusion Protein, Hacendado Anacardos Naturales, Brüggen Copos de Avena. Lunch: Aceite de Oliva, Mandarina, Sundari Arroz Basmati, Rústico Entrecot de ternera. Dinner: Ethnos Aceite de Aguacate, Patata, Mercadona Solomillo de Pavo. Snacks/Other: Hacendado Almendras Crudas, Hacendado Arándanos Congelados , Hacendado Queso Fresco Batido 0%. more...
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Losing 4.9 kg a Week
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Polla_dura's Weight History
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