Weigh In record (no journal entry) for 09 April 2014
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 161.45g | Prot: 96.50g | Carbs: 371.88g.
Breakfast: Casa Suíça Bolo de Nozes, Mococa Leite Desnatado, São Braz Granola. Lunch: Ameixas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Sorvetes de Baunilha, Torta de Maçã, Outback Aussie Cheese Fries, Burger King Onion Rings (Pequena), Scala Queijo Prato, Picanha, Wickbold Pão Para Hambúrguer Com Gergelim. Snacks/Other: Sodiê Delícia de Leite II, Jelly Belly Jelly Belly 40 Flavors, Belvita Belvita Avelã e Cacau, La Serenisima Leite em Pó Desnatado, Nestlé Chocolate Classic Ao Leite. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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