Weigh In record (no journal entry) for 20 October 2021
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91.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1088 kcal
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Fat: 64.15g | Prot: 34.53g | Carbs: 106.05g.
Breakfast: Itambé Iogurte Fit Morango , Catarinense Ômega 3, Bolo Branco (sem Cobertura Glacé), Café, Bionatus Spirulina . Lunch: Abacate. Dinner: Laranja Pêra, Coco, Essential Nutrition Amino Greens. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Pão de Fermentação Natural Integral, Piracanjuba Leite Desnatado, Café. more...
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steady weight
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renansouza1's Weight History
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