sodaandmilk's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

66.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1354 kcal

Fat: 51.97g | Prot: 63.95g | Carbs: 154.41g. Breakfast: Prosana Proffle Coklat. Lunch: Mujigae Sundubu Jigae, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Mujigae Kimchi, Buah Salak. Dinner: Lezza Pisang Goreng . Snacks/Other: Chia-Yo Healthy Sandwich Cookies Coffee, Pokka Lychee Tea. more...

1663 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sodaandmilk's Journal, 20 Oct 21

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sodaandmilk's Weight History