Weigh In record (no journal entry) for 20 October 2021
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61.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1042 kcal
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Fat: 37.62g | Prot: 109.76g | Carbs: 63.98g.
Breakfast: Ashitaki Creamy Latte Cokelat, Herbalife F1 Shake Mix French Vanilla, Natlab Soy Protein Isolate. Lunch: Ayam Kecap, Telur Ceplok, Tumis Kangkung, Shirataki Nasi. Dinner: Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Shirataki Nasi. Snacks/Other: Timun Suri, Es Kopi dengan Susu dan Gula. more...
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Losing 0.2 kg a Week
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Alfiyah fia's Weight History
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