Weigh In record (no journal entry) for 20 October 2021
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79 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1629 kcal
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Fat: 116.22g | Prot: 50.40g | Carbs: 92.06g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Dia Chocolate Negro sem Açúcares, Café Expresso, Sopa de Legumes sem Batata, Auchan Salada Suprema , Continente Molho Maionese com Alho, Ovo Mexido. Dinner: Nobre Vegalia, Nova Açores Manteiga com Sal, Auchan Tostas de Trigo Integral. Snacks/Other: Pão de Mistura, Vegalia, Manteiga. more...
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steady weight
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sandrasofiadaniel's Weight History
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