Weigh In record (no journal entry) for 20 October 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1094 kcal
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Fat: 52.77g | Prot: 33.99g | Carbs: 124.36g.
Breakfast: Gery Chocolatos, Nasi Goreng. Lunch: Telur Rebus, Sawi Hijau, Bimoli Minyak Goreng, Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay. Snacks/Other: Jagung Manis Kuning, Pisang, Frisian Flag Kental Manis, Keju Cheddar, Jagung Rebus. more...
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Gaining 1.6 kg a Week
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fitriyanti18's Weight History
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