Weigh In record (no journal entry) for 20 October 2021
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85 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1009 kcal
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Fat: 41.39g | Prot: 36.94g | Carbs: 98.84g.
Breakfast: Salade Verte, Moutarde, Fromage à Tartiner, Poulet Grillé (Peau Pas Mangée), Carrefour Pain Complet. Lunch: Huile d'Olive, Tomates, Pâtes (Cuites). more...
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Losing 0.1 kg a Week
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