Weigh In record (no journal entry) for 20 October 2021
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1748 kcal
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Fat: 65.60g | Prot: 52.99g | Carbs: 237.79g.
Breakfast: Kari Ayam, Acar Mentimun Asam, Nasi Putih. Lunch: Kelapa, Telur Dadar, Uleg Sambal Teri, Terong Goreng, Nasi Putih. Dinner: Tempe Goreng, Keripik Singkong. Snacks/Other: Singkong Goreng, Brownies dengan Lapisan (Gula), Kuping Gajah, Rengginang, Risoles, Donat Dilapisi Coklat. more...
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Gaining 0.2 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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