Weigh In record (no journal entry) for 20 October 2021
|
87.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2079 kcal
|
Fat: 106.16g | Prot: 197.77g | Carbs: 62.68g.
Breakfast: Grüner Blattsalat, Dulano Putentoastschinken, Felix Tomaten Ketchup ohne Zuckerzusatz, Milbona Der Leichte Käseaufschnitt, Mestemacher Eiweißbrot. Lunch: Zitronensaft, Grüner Blattsalat, Rote Paprika, Karotten, Lachsfilet. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|