Weigh In record (no journal entry) for 20 October 2021
|
60.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
673 kcal
|
Fat: 31.47g | Prot: 27.44g | Carbs: 70.61g.
Breakfast: Рафаэлло Конфета, Агро-Альянс Хлопья 5 Злаков, Грецкие Орехи, ВкусВилл Сыр Российский, Каша Пшенная на Воде, Кофе. more...
|
Gaining 2.8 kg a Week
|
|
LiubovGor's Weight History
|