Weigh In record (no journal entry) for 20 October 2021
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83.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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619 kcal
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Fat: 28.05g | Prot: 48.40g | Carbs: 40.16g.
Breakfast: Молочный Мир Молоко 1,5%, Моя Славита Сметана 10%, Простоквашино Масло Сливочное 72,5%, Ленивые Вареники ПП. more...
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Gaining 0.3 kg a Week
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