Weigh In record (no journal entry) for 20 October 2021
|
93.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
795 kcal
|
Fat: 38.25g | Prot: 53.66g | Carbs: 59.14g.
Lunch: Кефир 1%, Ермолино Пельмени "Домашние". Dinner: Кефир 1%, Творог 5%. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tata3535's Weight History
|