desmadelasyf99's Journal, 20 Oct 21

desmadelasyf99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2021

68.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1449 kcal

Fat: 87.56g | Prot: 23.66g | Carbs: 147.64g. Breakfast: Bakwan, Samyang Carbonara. Snacks/Other: Gula Merah, Uleg Sambal Pedas, Tahu Goreng. more...

1942 kcal

Exercise: Kickboxing - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desmadelasyf99's Weight History

View Complete History

desmadelasyf99's Journal, 20 Oct 21

Submit a Comment

desmadelasyf99's Weight History