Weigh In record (no journal entry) for 20 October 2021
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52.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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324 kcal
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Fat: 11.80g | Prot: 23.86g | Carbs: 29.65g.
Lunch: Шебекинские Спагетти, Сердце Куриное. more...
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Losing 0.5 kg a Week
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valenta83's Weight History
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