Weigh In record (no journal entry) for 20 October 2021
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1961 kcal
|
Fat: 52.90g | Prot: 95.04g | Carbs: 257.33g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Bamboe Bumbu Opor, Ikan, Tahu, Nasi Putih. Dinner: Tahu, Daging Paha Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Bakso Daging Sapi, Mie Telur (Ditambah, Masak), ABC Saus Sambal , Cedea Fish Dumpling Cheese, Seafood Lovers Otak-Otak, Chatime Bubble Milk Tea, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning, Rebo Kuaci Original. more...
|
|
1579 kcal
|
Exercise:
Fitness Training (Workout) - 33 minutes, Cooking - 2 hours and 2 minutes, Cleaning - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiwihandika1509's Weight History
|