Weigh In record (no journal entry) for 20 October 2021
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60.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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673 kcal
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Fat: 19.80g | Prot: 38.03g | Carbs: 88.57g.
Breakfast: Смешанные Орехи, Лента Яблоко, Княгинино Кефир Обезжиренный, Яхонт Торт Творожный , Лента Морковь по-Корейски , Помидоры. more...
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Losing 1.2 kg a Week
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muramour's Weight History
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