Weigh In record (no journal entry) for 20 October 2021
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81 kg
Lost so far: 14.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1127 kcal
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Fat: 59.53g | Prot: 49.35g | Carbs: 102.70g.
Breakfast: Ideas Детокс-Сок Тыква-Апельсин , Окей Сырники с Вишней. Lunch: Ideas Детокс-Сок Тыква-Апельсин , банан Мини, Останкино Сосиски Филейные. more...
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Gaining 0.1 kg a Week
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