Weigh In record (no journal entry) for 20 October 2021
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107.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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997 kcal
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Fat: 53.23g | Prot: 22.31g | Carbs: 111.56g.
Breakfast: Lidl Magere Melk, Quaker Cruesli Chocolade. Lunch: Chocoladebroodje. more...
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Losing 0.7 kg a Week
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