Weigh In record (no journal entry) for 20 October 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3558 kcal
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Fat: 122.97g | Prot: 175.85g | Carbs: 415.44g.
Breakfast: Bulk Powders Crunchy Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Stremel-Lachs, Aldi Hummus Natur, Wasa Hafer & Sesam, Diamant Sechskornbrot. Lunch: Goldland Blütenhonig, Alpro Hafermilch Ungesüßt, Banane, Äpfel, Kölln Haferflocken. Dinner: Putenbrust Fleisch, Ciabatta, Nudeln, Parmesan (Gerieben), Olivenöl, Aldi Cashewkerne. Snacks/Other: Dr. Oetker High Protein Pudding Grieß Schoko, Dattel, Premier Protein Chocolate Caramel. more...
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Losing 3.5 kg a Week
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