Weigh In record (no journal entry) for 09 April 2014
|
72.3 kg
Lost so far: 16.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 31.90g | Prot: 85.11g | Carbs: 110.53g.
Breakfast: Keso Keso Mini, Keso Keso Mini, Tomater, Wasa Husman, Kalkon Skinka, Itrim Gröt Äpple/Kanel. Lunch: Blandad Sallad, Itrim Tomatsoppa LCD, Eldorado Makrill i Tomatsås. Dinner: Itrim Smoothie. Snacks/Other: Blandad Sallad, Itrim Tomatsoppa LCD. more...
|
|
1869 kcal
|
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maritafin's Weight History
|