Weigh In record (no journal entry) for 20 October 2021
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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687 kcal
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Fat: 18.29g | Prot: 19.39g | Carbs: 107.91g.
Breakfast: Ясно Солнышко Каша Овсяная с Малиной, Домик в деревне Молоко 3,5%, Кофе. Lunch: Макароны Отварные. Dinner: Creative Kitchen Венигрет. more...
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Losing 3.5 kg a Week
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yana-ageeva-2015's Weight History
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