Weigh In record (no journal entry) for 20 October 2021
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98.8 kg
Lost so far: 32 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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442 kcal
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Fat: 10.70g | Prot: 33.27g | Carbs: 53.10g.
Breakfast: Vondelmolen Peperkoek, Yoghurt (Halfvol). Lunch: Yoghurt (Halfvol). Snacks/Other: Campina Halfvolle Melk. more...
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Losing 0.2 kg a Week
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kellyflirten's Weight History
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