Weigh In record (no journal entry) for 20 October 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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377 kcal
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Fat: 12.13g | Prot: 16.09g | Carbs: 49.74g.
Breakfast: Prozis Oatmeal + Whey Protein Strawberry Cheesecake, Granola, Continente Iogurte Natural. Second Breakfast: Café Expresso. Elevenses: Triunfo Belgas. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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