Weigh In record (no journal entry) for 20 October 2021
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87.3 kg
Lost so far: 3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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709 kcal
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Fat: 18.45g | Prot: 72.44g | Carbs: 65.04g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Капуста Жареная. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Хурма, Активиа Биойогурт с Черносливом, Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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galiamixailiva's Weight History
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