Weigh In record (no journal entry) for 20 October 2021
|
51.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1060 kcal
|
Fat: 56.84g | Prot: 20.74g | Carbs: 114.96g.
Breakfast: Lay's Campesinas, Alteza Cereales Rellenos de Leche, Hacendado Leche Semidesnatada. Lunch: Cerveceria 100 Montaditos Patatas Fritas Cheddar y Bacon. Dinner: Lay's Campesinas. Snacks/Other: Lay's Campesinas, Chicle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benyjerrysno's Weight History
|