Weigh In record (no journal entry) for 20 October 2021
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48.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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858 kcal
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Fat: 26.68g | Prot: 61.43g | Carbs: 93.21g.
Lunch: Pempek. Dinner: Ikan Tenggiri, Pempek, Uleg Sambal Pedas, Daun Singkong, Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 3.5 kg a Week
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