Weigh In record (no journal entry) for 19 October 2021
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2211 kcal
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Fat: 87.55g | Prot: 108.70g | Carbs: 235.69g.
Breakfast: Ja Natürlich Buttermilch Mango-Maracuja, Marmelade, Rama Rama ohne Palmöl, Vollkornbrot, Kaffee, Vollmilch. Lunch: Olivenöl, Tante Fanny Blech-Pizzateig , Ja Natürlich Feta, Ei. Dinner: Sturm, Rama Rama ohne Palmöl, Marmelade, Laugenbrezeln, Arla Skyr Erdbeere, Billa Nussbrot , Ja Natürlich Kaiserspeck. Snacks/Other: Ja Natürlich Kaiserspeck, Weißbrot, Kaffee, Vollmilch, Ja! Maroni. more...
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Gaining 1.4 kg a Week
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