Weigh In record (no journal entry) for 20 October 2021
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1200 kcal
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Fat: 55.15g | Prot: 43.91g | Carbs: 134.66g.
Breakfast: Хлебный Дом Ягодное Лукошко, Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, Банан. Dinner: Хлебный Дом Ягодное Лукошко, Ветчина, Даниловский Хлеб, Салат Крабовый, Кофе с Молоком и Сахаром. more...
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steady weight
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rkby rkby's Weight History
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