Weigh In record (no journal entry) for 20 October 2021
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109 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1685 kcal
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Fat: 53.47g | Prot: 117.93g | Carbs: 196.21g.
Breakfast: Первый Вкус Молоко 2,5%, Вареное Яйцо, Брест Литовск Сыр Классический 45%, Геркулес Овсяные Хлопья, Льняное Масло. Lunch: Куриное Филе, Капуста, Яблоко Желтое, Грецкие Орехи, Гречка. more...
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Gaining 0.4 kg a Week
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Roman1th's Weight History
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