Weigh In record (no journal entry) for 20 October 2021
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1841 kcal
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Fat: 101.44g | Prot: 73.83g | Carbs: 160.70g.
Breakfast: Гранола, Каждый День Йогурт Клубника, Бахетле Галета с Вишней, Овсяное Печенье ПП. Lunch: Груша, Голубика, Сарделька. Dinner: Сосиска в Тесте, Каждый День Йогурт Клубника, Творог 5%, Кефир 2,5%. Snacks/Other: Nutiva Кокосовый Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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