Weigh In record (no journal entry) for 20 October 2021
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84.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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663 kcal
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Fat: 20.06g | Prot: 50.38g | Carbs: 72.25g.
Breakfast: Тушеные Овощи, Каша Овсяная. Lunch: Форель на Пару. Dinner: Огурец (без Кожуры), Красные Помидоры. more...
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Losing 1.4 kg a Week
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annanat1's Weight History
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