Weigh In record (no journal entry) for 20 October 2021
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85.9 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1203 kcal
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Fat: 54.86g | Prot: 85.07g | Carbs: 92.37g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Sauerkraut, Bauernbrot, Gelbe Paprika. Dinner: Sonnenblumenöl, Gurke (mit Schale), Zwiebeln, Edeka Kopfsalat, Radieschen, Putenschnitzel Natur Gebraten. Snacks/Other: Braeburn Äpfeln, Gut & Günstig H-Vollmilch 3,5% Fett, Kölln Dinkelflocken, Gut & Günstig Haselnusskerne. more...
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Losing 1.8 kg a Week
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Heidi 75's Weight History
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