Weigh In record (no journal entry) for 20 October 2021
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62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1195 kcal
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Fat: 29.79g | Prot: 57.43g | Carbs: 171.17g.
Dinner: Risoles, Daun Bawang, Forvita Margarine, Lumpia Basah, Telur, Roti Goreng, Jengkol, Nasi Putih. Snacks/Other: Roti Goreng. more...
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Losing 0.2 kg a Week
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Ay yuni Atthoriq's Weight History
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