Weigh In record (no journal entry) for 20 October 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1863 kcal
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Fat: 62.99g | Prot: 124.48g | Carbs: 200.58g.
Breakfast: Chiquita Banane, Heidelbeeren, Bulk Powders Pure Whey Protein White Chocolate, Ja! Zarte Haferflocken, Ja! Skyr Natur, GutBio Hafer-Drink. Lunch: Ready to Eat Salatmix Gallo, Dr. Oetker La Mia Grande Salame Piccante. Dinner: Milbona Original Griechischer Schafskäse Light. Snacks/Other: IronMaxx Protein Bar Erdnuss, Milfina Butter , Lidl Sesamring. more...
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Losing 3.5 kg a Week
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Sa.bine.90's Weight History
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