Weigh In record (no journal entry) for 20 October 2021
|
78.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
915 kcal
|
Fat: 47.91g | Prot: 50.02g | Carbs: 71.07g.
Breakfast: Жареное Яйцо без Жира, Сыр Российский, Формула Хлеба Хлеб Чёрный. Lunch: Салат Овощной, Котлета Домашняя, Гречка Отварная. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Фрешка23's Weight History
|