Weigh In record (no journal entry) for 20 October 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1545 kcal
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Fat: 54.82g | Prot: 137.39g | Carbs: 115.85g.
Breakfast: ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken, Zirkulin Flohsamenschalen. Lunch: Hähnchenbrust, Tomaten, Gurke (mit Schale), Alnatura Quinoa. Dinner: Avocado, Eiklar, Ei. Snacks/Other: Gurke (mit Schale), Cocktailtomaten, DM Bio Dinkel Waffeln Natur, Dulano Delikatess Hähnchenbrust. more...
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Gaining 2.1 kg a Week
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Helene! bergi's Weight History
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