Weigh In record (no journal entry) for 20 October 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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837 kcal
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Fat: 35.82g | Prot: 98.99g | Carbs: 21.93g.
Breakfast: Кофе, Манная Каша на Молоке, Оливковое Масло. Lunch: Жареная Курица. Dinner: Куриное Филе на Гриле. Snacks/Other: La Pina Арахисовая Паста, Vaasan Хлебец. more...
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Losing 0.7 kg a Week
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НаталиМешкова's Weight History
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