Weigh In record (no journal entry) for 20 October 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2635 kcal
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Fat: 86.55g | Prot: 103.55g | Carbs: 367.04g.
Breakfast: Nanas, Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Kue Mentega atau Gula, Kue Bolu. Lunch: Nanas, Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng. Dinner: Quaker Instant Oatmeal, Nestle Dancow Fortigro (Instant Cokelat), Telur Orak-Arik (Utuh, Dimasak), Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Pisang Goreng, Pisang Goreng. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 8.4 kg a Week
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adit novakh's Weight History
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