Weigh In record (no journal entry) for 20 October 2021
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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335 kcal
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Fat: 19.64g | Prot: 35.23g | Carbs: 5.16g.
Breakfast: Сухой Жареный Несоленый Арахис, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.6 kg a Week
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john_bob_412's Weight History
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