Weigh In record (no journal entry) for 20 October 2021
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1127 kcal
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Fat: 47.95g | Prot: 67.25g | Carbs: 114.70g.
Breakfast: Telur Dadar, Mangga. Lunch: Yogurt Beku, Bakso dengan Saus (Campuran). Dinner: Nasi Ketan (Ketan). Snacks/Other: Salad Buah, Maicih Basreng. more...
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Losing 1.4 kg a Week
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