Weigh In record (no journal entry) for 09 April 2014
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 37.58g | Prot: 52.41g | Carbs: 228.01g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt. Dinner: Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Muller Light Cherry Yogurt, Fruit Salad. more...
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Losing 3.5 kg a Week
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