Weigh In record (no journal entry) for 19 October 2021
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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951 kcal
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Fat: 33.38g | Prot: 66.98g | Carbs: 98.10g.
Breakfast: Aveia em Flocos, Danone Iogurte Corpus Zero, Sabor da Terra Semente de Chia. Lunch: Beterraba Cozida, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batata Doce Cozida, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Almôndegas de Carne de Frango. Snacks/Other: Chamyto Leite Fermentado , Vale do Orizona Queijo Fresco de Soro de Leite, Omelete. more...
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1507 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CarolRonchini's Weight History
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