Weigh In record (no journal entry) for 20 October 2021
|
81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2194 kcal
|
Fat: 86.76g | Prot: 61.89g | Carbs: 306.69g.
Lunch: Tumis Buncis, Garuda Chocolatos Wafer Roll, Pop Ice Pop Ice. Dinner: Bubur Sumsum, Rujak, Bamboe Sambal Goreng Ati, Bango Kecap Manis, Terong Balado, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Kacang Rebus, Emping Melinjo, Kue Bolu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|